Blog
Thoughts and information on psychotherapy, mental health, and wellbeing.
-
14 April 2026
When Couples Therapy Can Help
When you both want the same thing but keep ending up against each other. What brings couples to therapy and what happens there.
Read more -
9 March 2026
Psychotherapy in English in Germany
Moving to Germany is exciting on paper. The emotional adjustment is something else. On expat life and therapy that works around you.
Read more -
12 January 2026
When Do I Need Therapy?
You don't need a crisis to start therapy. Signs it might be time to reach out, and what gets in the way.
Read more -
3 November 2025
What We Actually Do in CBT
Thoughts, feelings, behaviour: they're connected. What CBT actually looks like in a session and why the same situation can feel completely different.
Read more -
15 September 2025
The Therapeutic Process Doesn't Take a Summer Break
Some sessions happen from hotel rooms. Being away from your routine often brings things into focus that everyday life keeps hidden.
Read more -
4 August 2025
Talking to Yourself the Way You'd Talk to a Good Friend
We're gentle with friends. With ourselves, much less so. On self-compassion and a question that can help.
Read more -
20 June 2025
When the Barrel Overflows
Self-care is hardest exactly when you need it most. What actually helps when you're running on empty.
Read more -
15 April 2025
What Happens in a First Therapy Session?
Your first session isn't an interview. Here's what to expect, and why you don't need to prepare a thing.
Read more