Services
Online Psychotherapy
Flexible & individually tailored
You are not alone.
Did you know…
- › one in three adults will experience a mental health condition such as depression or anxiety at some point in their life? (WHO, 2022)
- › in Germany, 27.8 % of adults are affected by a mental illness every year – approximately 17.8 million people? (DGPPN, 2024)
Psychotherapy helps.
And online therapy is effective too, as research shows:
A meta-analysis of 103 studies with over 5,000 participants concludes: video-based psychotherapy is comparable in effectiveness to in-person therapy. For cognitive behavioural therapy – my main approach – the results are especially well supported by research.
Luo et al. (2021), Journal of Psychiatric Research
In the initial session I check whether the video format is right for your situation – not every concern can responsibly be treated online only.
What online sessions also enable:
Familiar surroundings
Speak from the place where you feel at ease. Many people find it easier to open up in a familiar environment.
Flexible & accessible everywhere
Whether at home, travelling, or abroad – online therapy adapts to your life, not the other way around.
Easy to get started
No journey to an unfamiliar practice, no waiting room. For many people, the first hurdle is much easier to take online.
No time lost
No travel time, no parking, no interruption to your working day. The full hour belongs to the conversation.
Online psychotherapy can help with:
Cognitive behavioural therapy is evidence-based and guideline-recommended for many mental health conditions – including in an online setting.
Anxiety disorders
social anxiety, panic attacks, generalised anxiety
Depression
low mood, lack of motivation, emptiness
Stress & burnout
chronic stress, exhaustion in a work context
Trauma
trauma responses, PTSD, complex trauma
Sleep disorders
rumination, racing thoughts, sleep problems
Interpersonal conflicts
difficulties in relationships and at work
OCD
obsessive thoughts, compulsive behaviours
Psychosomatic complaints
physical symptoms without clear organic cause
ADHD in adulthood
difficulties with concentration and everyday structure
Sexual orientation & gender identity
challenges around your own identity
If your concern isn't listed here, please do get in touch – not every topic fits neatly into a category. I'll clarify with you whether video-based psychotherapy is right for your situation.
Ready to take the next step?
Book easily online via Doctolib, or contact me directly.
Book appointment